Listen to the newest episode of my podcast, Healthy mind healthy body: Forgiveness: Healing the Broken Spirit https://anchor.fm/allison-rolston-pa-c/episodes/Forgiveness-Healing-the-Broken-Spirit-e2u4g8
Listen to the newest episode of my podcast, Healthy mind healthy body: The Mind Diet https://anchor.fm/allison-rolston-pa-c/episodes/The-Mind-Diet-e2q8b0
Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.
3 John 1:2
Our spiritual health is connected to our physical health. Websters dictionary defines health as the condition of being sound in body, mind, or spirit. What we are “feeding” our soul is just as important as what we are “feeding” our body. Throughout scripture, we see that meditating or filling our mind with the Word of God is life to those who find them and health to one’s whole body (Proverbs 4:22). I really love The Passion Translation of Proverbs 4:21-22:
Fill your thoughts with my words
until they penetrate deep into your spirit.
Then, as you unwrap my words,
they will impart true life and radiant health
into the very core of your being.
“Fill your thoughts with my words”, brings us back to the process of being transformed by the renewing of our mind. The Passion Translations says it beautifully: Stop imitating the ideals and opinions of the culture around you, but be inwardly transformed by the Holy Spirit through a total reformation of how you think. This will empower you to discern God’s will as you live a beautiful life, satisfying and perfect in his eyes.
Proverb 4:23 says something very interesting.
So above all, guard the affections of your heart,
for they affect all that you are.
Pay attention to the welfare of your innermost being,
for from there flows the wellspring of life.
Our innermost being is our spirit and our emotional state can affect our spirit which will eventually affect our physical well-being. I ask you this question: Do you have internal peace or is your inner-self in turmoil? The bible tells us in Isaiah 26:3: You will keep in perfect and constant peace the one whose mind is steadfast [that is, committed and focused on You—in both inclination and character], Because he trusts and takes refuge in You [with hope and confident expectation].
We learn from this passage that to be at peace in our inner-self two things are required: a mind steadfast or focused on Jesus and TRUST in His protection and promises, both will require FAITH. Now faith is confidence in what we hope for and assurance about what we do not see (Hebrews 11:1). Faith also requires an action or persistence on our part. Google dictionary defines persistence as a “firm or obstinate continuance in a course of action in spite of difficulty or opposition”. Being persistent means that you do not give up even when things get hard. Persistence is actually required for true change to happen in our lives. This is true in any endeavor we undertake. How many of us make a decision to get healthy but when the first hunger pain comes we give in? Health begins when we set our mind to seek the Lord daily. It is the seeking to know Him and meditating on His Word that leads to a prospering soul and divine health. The problem is not food or drink really but the condition of our soul.
For the kingdom of God is not a matter of rules about food and drink, but is in the realm of the Holy Spirit, filled with righteousness, peace, and joy. Romans 14:17 The Passion translation.
As born again believers, we have been made righteous through Christ. Righteousness is a free gift that can’t be earned. Jesus is our peace and our joy. The peace Jesus gives is an eternal peace not the peace that the world gives. The joy we have is the joy of our salvation. The joy of knowing our eternity is in Heaven. We are secure in Him. The problem for most of us is our thinking or our mindset. Do we have a Kingdom mindset or a world mindset? A kingdom mindset will bring the peace that surpasses all understanding. Kingdom peace will bring rest and health. Health begins with a soul that is prospering. Let Jesus bring peace and joy to your soul. Seek first his kingdom and his righteousness, and all these things will be given to you as well (Matthew 6:33).
I will leave you with this passage:
Psalm 27:14 (TPT)
Here’s what I’ve learned through it all: Don’t give up; don’t be impatient; be entwined as one with the Lord. Be brave and courageous, and never lose hope. Yes, keep on waiting—for he will never disappoint you!
Please take time to listen to my interview with Dr. Eric Madrid a family physician from Southern California. He shares his personal story on how stress can lead to weight gain.
Listen to the newest episode of my podcast, Healthy mind healthy body: Stress and Weight Gain https://anchor.fm/allison-rolston-pa-c/episodes/Stress-and-Weight-Gain-e2m2ql
In today’s podcast, I discuss the importance of a low inflammatory diet. Stress and anxiety also increase inflammation in the body. My hope is that today’s podcast will bring light to the subject of inflammation and how perfect love is the answer to living the abundant life.
Listen to this episode of my podcast, Healthy mind healthy body, Low Inflammatory Diet https://anchor.fm/allison-rolston-pa-c/episodes/Low-Inflammatory-Diet-e2k67e
Peace. All of us long for it but how do we get it and maintain it? The word for Peace in Hebrew is Shalom. I love the Hebrew language because it has such rich and deep meaning. The root word for Shalom is the verb shalam which means to be safe in mind, body, or estate. It further implies a completeness (fullness), or type of wholeness that promotes one to give back or generously re-pay something in some way. In biblical terms, shalom means an inward sense of completeness or wholeness (inner completeness and tranquility). In Israel, saying shalom literally means “may you be full of well-being or health and may prosperity be upon you”. Shalom is used to say “hello” and “goodbye” in the Jewish culture.
The pathway to peace begins in the mind. We can choose to medtitate on things above or meditate on evil. The Lord says that a mind steadfast on Him will remain at peace. Peace He gives is a peace that surpasses all understanding. This peace is found in relationship with a wonderful Heavenly Father who wants to give you more of His Holy Spirit. Today’s podcast discusses the power of our thoughts. Hope you will take time to listen! Sholam, may health and prosperity be upon you!
Listen to the newest episode of my podcast, Healthy mind healthy body: Transformed Mind is a Transformed Life https://anchor.fm/allison-rolston-pa-c/episodes/Transformed-Mind-is-a-Transformed-Life-e2j0bc
“Love truly is the key, the secret and the answer to the pain in the world today.” Doug Addison
Love is a powerful emotion that can bring healing to others and to ourselves. Learning to love ourselves is very important. As Christians, we are called to love our neighbor as ourselves. The Lord told me years ago that you can’t truly love your neighbor until you love yourself. You can’t even love God until you embrace His love for you. God’s love is so deep and so rich that many can’t comprehend it. It’s seems like foolishness. Why would God come in human form and die for me? The answer is really a simply one – LOVE. God wishes that no one should perish but have eternal life. Eternity is in each one of us. Unfortunately, sin took us out of our intimate relationship with God. It all started with a lie. Satan told Eve that if she ate from the tree of knowledge, she would be like God. There is the lie. She already was like God. Here started our battle with evil, and I find it interesting that it involved eating.
We were born into a battle. At your very conception, the enemy started to devise his plan for your destruction. Why? Simply because you were created in the image of God with the potential to over throw the kingdom of darkness. When your spirit connects to the Spirit of God through the Holy Spirit, you become a weapon for the “Kingdom of Light”. We of course connect to the “Kingdom of Light” by accepting the “Light of the World” Jesus Christ as our Savior. As born again believers, we have been given authority to overcome all the works of the devil. It is in communion with the Spirit of Jesus, the Holy Spirit, and growing in maturity that the Father can trust us with more of His authority. Satan’s primary target is our relationship with God and our identity in Christ. He is also after our love walk. He wants us hurt and mad with people because people united in love are powerful. We see his hand at work today with all the fighting and hateful words being spoken. He loves division among people. Our fight is not against people but against Satan and his demons.
As children of God, we are called to release Him (His love) to the broken, dark world. We are called to bring light to the darkness which includes casting out demons, healing the sick, and raising the dead. Why is the church not walking in this mandate? Put simply: unbelief. The church looks like the world. We are anxious, fearful, sick, depressed, addicted, stressed, and judgmental of others. We do not honor our brothers and sisters and are focused on worldly things or are “double-minded” (James 1:8). Anything we focus on more than Jesus is an idol (stronghold) that must be broken down. An idol can be food, people, sex, people pleasing, negativity, job, ministry, exercise, health, television, video games, or self. Unbelief is a primary entry point for the devil. We don’t take God at His Word. We don’t pray or fast, and worse yet, many don’t even believe there is a devil. The reason evil is progressing is because we the “Body of Christ” have not taken our place as the children of God. We have down-graded grace to stay stuck in habitual sin. We are complacent in our walk with God and are more worried about ourselves than those perishing around us. We say things like “God knows my heart” as an excuse to stay in sin. Grace is the person of Jesus Christ, and He gives us the power to overcome sin. Sin shall not have dominion over us. It’s time to get battle ready. God needs His army to be strong in mind, body and spirit.
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Ephesians 6:12
- not spending time meditating on the Word and what Jesus actually did for us at the cross,
- not partaking in Holy Communion (the bread and wine), and
- not honoring our brothers and sister in Christ.
6 Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
7 And God’s peace [shall be yours, that tranquil state of a soul assured of its salvation through Christ, and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace] which transcends all understanding shall garrison and mount guard over your hearts and minds in Christ Jesus.
8 For the rest, brethren, whatever is true, whatever is worthy of reverence and is honorable and seemly, whatever is just, whatever is pure, whatever is lovely and lovable, whatever is kind and winsome and gracious, if there is any virtue and excellence, if there is anything worthy of praise, think on and weigh and take account of these things [fix your minds on them].
9 Practice what you have learned and received and heard and seen in me, and model your way of living on it, and the God of peace (of untroubled, undisturbed well-being) will be with you.
Though prayer, petition, thanksgiving, and thinking Kingdom thoughts, the peace of God shall garrison and mount guard over your heart and mind. In other words, He fights and protects you. It’s time to get battle ready.
“I have been a compulsive person, always working and eating more than I should”. John Wimber: Evangelist and Founder of the Vineyard Church
John Wimber was an evangelist, musician, author and founder of the Vineyard Church. He led many to Christ and his teachings touched many lives. He believed in healing, yet died at 63 years old. He admitted in his own words that he was compulsive, working all the time and eating too much. Sounds like so many of us today, doesn’t it? In 1986, Wimber had a heart attack and in 1993, Wimber was diagnosed with sinus cancer. In 1997, he had a triple by-pass. He admitted that he struggled with depression and with his theology on healing during his treatment for cancer. He went through radiation weighing 280 pounds. He fell in November 1997 and died of a brain hemorrhage on November 17, 1997.
What happened to John Wimber is happening to many in the Body of Christ today. We are living stressful lives and eating too much of the wrong things. The enemy has conned us into believing that we can live, think, and eat anyway we want to under grace and still not get sick. So many of us are dying before we complete our destiny. I wonder how many more lives would have been impacted by Mr. Wimber had he lived longer?
More than 87% of illness is stress related. Overeating is a stress related disorder. This topic was discussed in an article entitled: Effects of Chronic Social Stress on Obesity. The study stated that stress “tends to alter the pattern of food consumption and promotes cravings of nutrient-dense ‘comfort foods’. Many OF US use food like AN ALCOHOLIC uses alcohol. We use food as a comfort and a stress reliever. Somehow we don’t see eating as a problem but obesity is rampant in the church. Food addiction is no different that addiction to alcohol, cigarettes, pornography, work, television, video games, approval, shopping, or exercise. All of these practices are attempts to fill a void in our souls that can only be filled with Christ. We criticize our brothers and sisters for drinking occasional alcohol but we are overweight and addicted to sugar, caffeine and salt. Chronic illnesses such as Alzheimer’s, Coronary Artery Disease, and obesity are rising. Medical studies have revealed that these diseases can be prevented by diet.
The other piece of preventing illness is our mind. Meditating on the wrong things can also bring physical illness. Every negative thought produces a negative affect on the body. The University of Virginia Medical School has found that our immune system is connected to our brain through small vessels. So an unhealthy thought life can affect our immune system making us more susceptible to illness. A healthy mind leads to a healthy body. We need to change our mindset about food and the business of our lives. This mindset change starts with the renewing of our mind. Our primary goal should be to seek the Lord for wisdom and allow Him to show us how to live the abundant life and fulfill our God-given destiny. The pursuit to know Him will also require obedience on our part. Radical obedience will lead to radical blessings!
The book of Daniel gives us keys to being battle ready. Our culture today is much like the Babylonian empire. This empire was wealthy, focused on attaining knowledge, and appreciative of physical beauty. They had plenty to eat and drink. The people of Israel were captured by the Babylonian King Nebuchadnezzar. King Neb (my chosen name) ordered young Israelite men from the nobility and the royal families to be trained to serve in his courts. These men were to be without defect, good-looking, showing aptitude for every kind of learning, well-informed, and quick to understand. They were to be taught the Babylonian language and literature. They were to be given food and wine from the King’s table and to be trained for three years before they could stand before the King. Daniel resolved that he would not defile himself with the King’s food and wine. He approached the Chief officer asking not to eat the King’s allotment of food and wine. The Chief officer was concerned that if he gave into Daniel’s request, He would look worse than the other men and the King would have his head. Daniel requested that the Chief officer give him and his friend only vegetables and water for 10 days. At the end of 10 days, he could judge for himself their condition. The Chief officer agreed. At the end of 10 days, Daniel and his friends looked better and stronger that the rest of the young men. The bible tells us that God gave knowledge and wisdom to Daniel and his friends. Daniel was able to interpret dreams and visions. The King found them 10 times better that the enchanters and magicians.
The word “resolved” means to firmly determined to do something. Daniel made up his mind to honor God and not to defile himself with the Kings food and wine. Later, King Neb has a dream that troubled him greatly. He call all the magicians and enchanters asking then to interpret the dream without him telling them what the dream was. He said that if no one could tell him the dream that he would kill them all and their families. The magicians and enchanters told the King that this was an impossible task. Daniel heard about the decree and immediately went to his friends and they began seeking the Lord and his mercy. That night the Lord gave Daniel the interpretation of the dream. Daniel gave praise to the God of Heaven who reveals the secret things. Daniel came before the King saying “the magicians and the enchanters can not interpret your dream but there is a God in Heaven who reveals mysteries.” He gave King Neb the interpretation saving himself and all the magicians and the enchanters.
Then King Nebuchadnezzar fell prostrate before Daniel and paid him honor and ordered that an offering and incense be presented to him. The king said to Daniel, “Surely your God is the God of gods and the Lord of kings and a revealer of mysteries, for you were able to reveal this mystery.” Then the king placed Daniel in a high position and lavished many gifts on him. He made him ruler over the entire province of Babylon and placed him in charge of all its wise men. Moreover, at Daniel’s request the king appointed Shadrach, Meshach and Abednego administrators over the province of Babylon, while Daniel himself remained at the royal court. Daniel 2: 46-49
As I studied the book of Daniel, I began to see that Daniel had common practices or disciplines. He fasted, prayed, searched scripture, and interceded for his people but above all he believed (trusted) and honored God. He was also excellent in his job and even those who opposed him could find nothing against him. He was trustworthy and neither corrupt or negligent (Daniel 6:3). He was known by others as the man who has the spirit of the holy God in him. His goal was to seek the Kingdom first and by doing so all these things were added–knowledge above all others, ability to solve problems, interpretation of visions and dreams, high status, and supernatural protection. He did not lose his peace when the decree went out that all should worship the king for 30 days and those who did not would be thrown into the lion’s den. He simple did as he always did. He went into his upper room, opened the window and prayed to God. We are told that it was his practice to pray three times a day. Fasting and searching scripture were also something he practiced:
In the first year of his reign, I, Daniel, understood from the books the number of years which, according to the word of the Lord to Jeremiah the prophet, must pass before the desolations [which had been] pronounced on Jerusalem would end; and it was seventy years. So I directed my attention to the Lord God to seek Him by prayer and supplications, with fasting, sackcloth and ashes. Daniel 9:2-3
In those days I, Daniel, had been mourning for three entire weeks. I ate no tasty food, nor did any meat or wine enter my mouth; and I did not anoint (refresh, groom) myself at all for the full three weeks. Daniel 10:2-3
Daniel was highly esteemed by God and men. His goal was to honor God in all that he did and to seek Him for answers. He humbled himself in prayer and fasting. He confessed his sins and those of his people before God and God gave him wisdom, honor and divine protections. I believe that we can have this same life but it requires that we get on that narrow road. The narrow road is the road of seeking the Kingdom first and his righteousness, and all these things will be given to you (Matthew 6:33). Daniel and his friend resolve to believe and trust God no matter the cost even unto death. I encourage you to read the book of Daniel.
How does this apply to health? I believe our physical health is influenced by our spiritual health.
3 John 2 Beloved, I pray that in every way you may succeed and prosper and be in good health [physically], just as [I know] your soul prospers [spiritually].
Listen to the newest episode of my podcast, Healthy mind healthy body: Leaky Gut https://anchor.fm/allison-rolston-pa-c/episodes/Leaky-Gut-e2d5pe
Listen to the newest episode of my podcast, Healthy mind healthy body: Lasting change https://anchor.fm/allison-rolston-pa-c/episodes/Lasting-change-e2cq1u
In order to live a healthy life, we have to change the way we think. Researchers at the University of Tubingen in Germany found that when study participant concentrated on different types of information when planning meals it lead them to choose smaller portion sizes. It seems that adopting a health-focused mindset instead of one of pleasure and just a desire to fill up lead to healthier eating habits. Researcher Stephanie Kullman states:
“Focusing on food for pleasure leads to bigger servings and increased brain response to food reward, whilst the sensation of fullness is perceived as less satisfying”.
This health-focused mindset triggers the pre-frontal cortex which is linked to self-control and future meal planning. Study participants were to focus their mindsets either on the health of food, expected pleasure, or intention to remain full until the next meal. Those who had the mindset on the health of the food chose smaller portions while those who focused on getting full or the pleasure of food chose bigger portions.
I believe this study is a good example of how changing our mindset can change our lives. Setting our mind on being healthy can lead to healthier choices in every area of our lives.
“Since, then, you have been raised with Christ, set your hearts on things above, where Christ is seated at the right hand of God. Set your minds on things above, not on earthly things. For you died, and your life is now hidden with Christ in God. When Christ, who is your life, appears, then you also will appear with him in glory” (Col. 3:1–4).
What does it mean to set your heart and mind on things above? I think it simply means to set our heart and mind on Love (God), loving ourselves and others. This can only be truly done when we understand the LOVE the Father has for us. His LOVE is a jealous, unrelenting love that desires to fellowship with, love , and protect His children. Those he created, he loves with a love that cannot be understood in human terms and can only be experienced in an intimated relationship with His Spirit–The Holy Spirit. This love of the Father was revealed to us through His son. He is LOVE and His LOVE is perfect and His LOVE will not fail. Setting our heart and mind to know Him and His love will transform our lives. There is nothing like His LOVE. It is so pure and so good. No matter what you have done, thought, or experienced His love can break the chains of addiction, self-hate, lust, abandonment, sexual addictions and perversions, and I could go on and on. Nothing is to hard for Him or to ugly for you to come boldly to Him for healing. He really is the only one who truly loves you and will never leave you. He is good and His intentions toward you are good. If you are a believer in Jesus Christ, then you are a new creation seated in Christ in Heaven. A mind set on Him (perfect love) will be transformed. Jesus said all the law and the prophets are summed up in this:
You shall love the Lord your God with all your heart and with all your soul and with all your mind (intellect). This is the great (most important, principal) and first commandment. And a second is like it: You shall love your neighbor as [you do] yourself. Matthew 22: 37-39
We in our human strength can not do this scripture. Our love is not perfect. It is only in our pursuit to know Him and His love for us that we can love ourselves then love others. It is in fellowship with the Holy Spirit that His love is revealed and a divine exchange happens: We get His transforming love and He takes our brokenness and transforms our heart of stone to one of flesh. It’s time to turn our heart and mind towards Him. He is the one and only true God. He is the HEALER. He is the RESTORER. He is the REDEEMER. He is LOVE. Sunday September 23rd at sundown begins the Feast of the Tabernacle. It is a time of celebration in what Christ has done. It is also a time of increased angel activity and miracles. I encourage you to take this time to turn your heat and mind towards Him and see what miracle will take place.
Psalm 144:1 The Passion Translation (TPT)
144 King David’s poetic song as he stood before Goliath[a]
1 There is only one strong, safe, and secure place for me;
it’s in God alone and I love him!
He’s the one who gives me strength and skill for the battle.
Reference: Mindset during meal planning changes food choices and brain response to food; July 17th, 2018; Society for the Study of Ingestive Behavior