Be well in mind, body, and spirit
Allison Rolston, MS, PA-C
Hi, I’m Allison, and my heart is to see people whole, living life to the fullest.
Life transformation begins by changing the way we think. Paul tells us in the book of Romans 12:2 to be inwardly transformed by the Holy Spirit through a total reformation of how we think (Romans 12:2, TPT).
Connect with me:
Fuel growth, one insightful question at a time.
A happy heart is good medicine, and a cheerful mind works healing but a broken spirit dries up the bones. Proverb 17:22
We are of the Light, returning to the Light, to be the light of the world-Damon Thompson
Beholding is becoming-Jerimy Kanaday and Damon Thompson
Mission Statement
The heart of HMHB is to help those created in the image of God to thrive, to be well (whole) in mind, body, and spirit. Emotional and spiritual health is closely linked to the health of the body. HMHB takes an integrative/functional approach seeking to prevent illness, while helping those who are sick (mind, body, or spirit) to get to the root cause of their illness. HMHB believes that every human is created in the image of God who is Light, who is love. HMHB seeks to help God’s image bearers to prosper and be in health as their souls prospers (3 John 2).
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted in person, by phone or online.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
For personal coaching to be successful, commitment to regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life is required.
What results can I expect from the personal coaching?
Results will depend on your individual issues. What you hope to achieve will be one of the first topics of discussion. Sessions will address the root causes of what is preventing you from leading your best life, physically, mentally, and spiritually. Together we will develop a plan to help you achieve a happier and healthier life.
How much does the coaching cost?
Our affordable coaching fees vary based on the type of meeting selected and its duration. For detailed pricing and packages, please contact us directly for a quote.
How do I get started?
To get started with the coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
The measure of success will depend upon your goals. You’ll may recognize the effectiveness of coaching through observable changes: decreased anxiety, a shift in how you perceive and address personal challenges, heightened confidence, and improved physical health. Additionally, reflection and feedback sessions will help assess and track your progress.
Who can benefit from this coaching?
Anyone who feels they are not living their best life, physically, mentally or spiritually, can benefit from this coaching. We counsel adults and children dealing with issues ranging from depression and anxiety to ADHD.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.
Healthy Mind Healthy Body 