Now may God, the fountain of hope, fill you to overflowing with uncontainable joy and perfect peace as you trust Him. And may the power of the Holy Spirit continually surround your life with his super-abundance until you radiate with hope! Romans 15:13

This weeks meditation is from the book of Romans. This verse is a prayer that Paul prayed over his brothers and sisters in Christ living in Rome. May you be filled with uncontainable joy and peace as you trust Him. Joy and peace are emotions that have been linked to physical and emotional health.

Interestingly, Vitamin D has also been linked to physical and emotional health. Vitamin D is a steroid-like fat soluble vitamin that is synthesize in the skin by exposure to sunlight. Vitamin D is also found in fatty fish and other fortified foods. The brain uses a lot of vitamin D and studies are revealing it’s neuroprotective effects. Low vitamin D has been linked to disease like dementia, autism, cardiovascular disease, and depression (Anjum et al, 2018). I suggest that taking 2000-5000 iu daily.

As you trust Him this week, take time to meditate on the joy and peace that is promised to you. Jesus said “I am Light of the world”. Let His Light shine on you. Peace be with you all.

————————————————————————————————————-Anjum, I., Jaffery, S. S., Fayyaz, M., Samoo, Z., & Anjum, S. (2018). The Role of Vitamin D in Brain Health: A

Mini Literature Review. Cureus.

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